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Operators in control rooms play a vital role in environments that require 24/7 attention, quick decisions and constant overview. But while their mental focus is high, physical strain is an often overlooked risk. Long shifts, static postures, screen fatigue and limited movement are common, and costly.
At CREON, we believe being ‘in control’ means more than managing processes. It also means staying physically healthy at your workstation. Below, we share practical ergonomics strategies to reduce physical strain in critical work environments.
Common physical complaints in control rooms
Due to prolonged sitting and intensive screen interaction, many operators experience physical complaints that impact their performance and wellbeing. The most frequent issues include:
- Neck and shoulder strain due to static postures
- Lower back pain from poor support and inactivity
- Eye fatigue and headaches caused by improper screen setup or lighting
- Reduced focus and alertness, especially during night shifts
- Stiffness or cold limbs due to lack of movement or airflow
These aren’t isolated incidents, they’re recurring problems in many control rooms. Preventing them starts with thoughtful workplace design.
4 Ergonomic tips for a healthier work posture
- Encourage dynamic working
Sitting too long increases the risk of physical discomfort. Switch regularly between sitting and standing. CREON’s workstations come with sit-stand functionality, making variation easy throughout a shift. - Optimize screen positioning
Proper screen height and distance reduce neck strain and visual fatigue. Use adjustable monitor arms or motorized displays to maintain an ergonomic posture at all times. - Integrate effective lighting
Lighting affects more than just visibility. Combine direct and indirect lighting, and use dimmable fixtures that adapt to the time of day to support visual comfort and concentration. - Choose high-quality operator chairs
The right chair supports your lower back, encourages active sitting and can be tailored to your body. For 24/7 operations, opt for chairs specifically designed for continuous use.
In control: physically and professionally
Physical strain is preventable when the workstation is designed around the user. CREON develops control room environments where functionality, comfort and ergonomics work together. Empowering operators to stay truly in control.
Want to know how your workspace can support healthier, more efficient operations? Schedule a consultation with one of our specialists.
